Sugar Shift Workshop

The Details

Welcome to Shift Your Relationship with Sugar! During our time together for the next 21 days, our goal is for you to reconnect back with your body, discover places where sugar is hiding, learn more about yourself on why you may be grabbing those sweets at certain times of the day, and become conscious of the amount of sugar there is in the foods you eat and acknowledge how vibrant you can feel without it! I will share with you new ways to incorporate eating healthy vibrant foods that will support you through this process through recipes, videos and shared content. We will learn how our emotions play a large role in the foods we are grabbing for while reclaiming back our relationship with the foods we eat. Resetting our taste buds and improving our overall health at the same time! We will use this space to share our success stories, our challenges, our cravings (because these are REAL), and what may be coming up for us emotionally as we move through this workshop together. As a community, we can support one another to reach our goals and I'll be right there alongside you cheering you on or lifting you up when you are ready to toss in the towel. We all deserve to live a life that is both vibrant and bright. By changing our relationship with the food we eat, we can transform our life! Remember, even if we slip up that doesn't mean we give up! I look forward to guiding you all through this experience as you reclaim back your health. Contact me today to gain access to Shift Your Relationship with Sugar.